What is holistic life and wellness coaching?
You have many aspects of yourself that contribute to your sense of well-being and your ability to live your potential, walk through transitional times, and reach your goals and dreams. Holistic life coaching takes into consideration all of these facets:
Spiritual
Physical
Intellectual
Relational
Emotional
Through an integrative, whole person approach we will partner together, focusing on solutions, as you move toward resolution of your concerns and achievement of your desired outcomes. We will identify your strengths and elevate them in service to your goals. We will break down your big goals into small achievable, approachable action steps that will be guideposts on your journey. As a result, you will experience a strong sense of well-being, gain more balance, wholeness and confidence as you flourish and live your best possible life.
“The path to wellness and wholeness begins with one mindful breath.”
— Jill Smith