Coaching Fees
You are an individual and therefore need a unique plan specifically tailored to you, your concerns, and your goals. Hour long in-person and televisits are available.
Individual Sessions: $85
Package of 6 Sessions: $480
Package of 12 Sessions: $900
Wellness Concerns
Together, we can address a variety of concerns that may be impacting your ability to live your best life.
Stress
Life transitions
Whole person balance (Spiritual, Physical, Intellectual, Relational and Emotional)
Chronic Pain
Insomnia
Anxiety
Inflammation
Dietary Considerations
Work/Life Balance
Self-Care & Boundaries
Energy Management
Limiting Beliefs
Mind Chatter
Creative Blocks
Migraine
Workplace Ergonomics
Balance/Fall-risk Prevention
Life Strategies for Highly Sensitive Persons
Personal Growth
Spiritual Connection
Well-Being
Social Connection
Exercise
Post Acute Sequelae of Covid-19 (Long Covid)
Tools & Practices
I offer a variety of ideas, tools, and practices, backed by scientific evidence, to ensure you receive the most effective support possible.
Goal Mapping for change
Strategies for reducing anxiety
Mindfulness, Meditation, Guided Visual Imagery
Strategies for coping with chronic pain
Anti-inflammatory lifestyle changes
Breath work for calming and centering
Sleep hygiene
Self-care practices
Acupressure and Self-Massage
Relaxation techniques
Thought re-framing (based on cognitive behavioral therapy)
Therapeutic Yoga
Essential Oils
Energy management, techniques and strategies for pacing your life
Creative practices & therapeutic art
Journaling
Dreamwork (gaining insight from deciphering your dreams)
Gratitude practices
Affirmations & Intentions
Boundary-setting & maintaining
HeartMath biofeedback
Ceremony to honor significant life events or transitions
Tai Chi
Balance Training
Strategies for migraine control
Strategies for the highly sensitive person
Infant massage